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GET /v1/foods/usda-167796Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.6 g
- Carbohydrate
- 29 g
- 12.5 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 1.6 g
- 0.7 g
- Sugars
- 26 g
- 11.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 6 mg
- Potassium
- 383 mg
- 165 mg
- Calcium
- 26 mg
- 11 mg
- Iron
- 1 mg
- 0.4 mg
- Magnesium
- 23 mg
- 10 mg
- Phosphorus
- 35 mg
- 15 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 21 µg
- Vitamin C
- 19 mg
- 8.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 49.2 µg
- 21.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.09 mg
- Niacin (B3)
- 0.7 mg
- 0.3 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 35 µg
- 15 µg
- Vitamin B12
- 1.46 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 86.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 275 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
91%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167796