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GET /v1/foods/usda-167797Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.6 g
- Carbohydrate
- 23.2 g
- 10.9 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 19.8 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 4 mg
- Potassium
- 247 mg
- 116 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 232 mg
- 109 mg
- Vitamin E
- 10.7 mg
- 5 mg
- Vitamin B6
- 0.85 mg
- 0.4 mg
- Vitamin B12
- 1.92 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 88 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
94%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167797