Use in the API
Fetch this food by id.
GET /v1/foods/usda-167803Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.8 g
- Carbohydrate
- 28.3 g
- 40.4 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 0.8 g
- 1.2 g
- Sugars
- 21.9 g
- 31.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 5 mg
- Potassium
- 15 mg
- 21 mg
- Calcium
- 2 mg
- 3 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 1 mg
- 2 mg
- Phosphorus
- 3 mg
- 4 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.7 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 41.1 g
- 58.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 70 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
98%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167803