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GET /v1/foods/usda-167806Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 3.7 g
- Carbohydrate
- 79.6 g
- 79.6 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 44.5 g
- 44.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 10 mg
- Potassium
- 2,190 mg
- 2,190 mg
- Calcium
- 342 mg
- 342 mg
- Iron
- 8.4 mg
- 8.4 mg
- Magnesium
- 158 mg
- 158 mg
- Phosphorus
- 47 mg
- 47 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 173 mg
- 173 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 20 mg
- 20 mg
- Vitamin B6
- 2.41 mg
- 2.41 mg
- Folate
- 43 µg
- 43 µg
Other
NutrientPortionPer 100 g
- Water
- 10.9 g
- 10.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
94%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 167806