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GET /v1/foods/usda-167807Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.3 g
- Carbohydrate
- 31.1 g
- 13.7 g
- Fat
- 1.2 g
- 0.5 g
- Sugars
- 27.7 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 4 mg
- Potassium
- 365 mg
- 161 mg
- Calcium
- 30 mg
- 13 mg
- Iron
- 1 mg
- 0.4 mg
- Magnesium
- 25 mg
- 11 mg
- Phosphorus
- 39 mg
- 17 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 193 g
- 85.2 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 409 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 269 g
- 1 fl oz
- 31.5 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
90%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167807