Use in the API
Fetch this food by id.
GET /v1/foods/usda-167810Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 18.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 14.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 4.9 g
- Monounsaturated fat
- 1.7 g
- 6.1 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 20 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 57 mg
- Potassium
- 91 mg
- 319 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 55 mg
- 195 mg
- Zinc
- 0.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0.2 µg
- 0.7 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.62 mg
- Riboflavin (B2)
- 0.07 mg
- 0.26 mg
- Niacin (B3)
- 1.3 mg
- 4.7 mg
- Vitamin B6
- 0.14 mg
- 0.5 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.19 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 18.7 g
- 66 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167810