Use in the API
Fetch this food by id.
GET /v1/foods/usda-167811Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 918 kcal
- 812 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 2.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 100 g
- 88.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.4 g
- 32.2 g
- Monounsaturated fat
- 47.5 g
- 42 g
- Polyunsaturated fat
- 11.8 g
- 10.4 g
- Cholesterol
- 64 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 11 mg
- Potassium
- 73 mg
- 65 mg
- Calcium
- 2 mg
- 2 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 2 mg
- 2 mg
- Phosphorus
- 43 mg
- 38 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 3.5 µg
- 3.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 1.1 mg
- 1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.2 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 7.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
0%
Carbs
99%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167811