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Energy
NutrientPortionPer 100 g
- Energy
- 714 kcal
- 632 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 9.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 74.2 g
- 65.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.9 g
- 22 g
- Monounsaturated fat
- 31.6 g
- 28 g
- Polyunsaturated fat
- 14.9 g
- 13.2 g
- Trans fat
- 0.68 g
- 0.6 g
- Cholesterol
- 81 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 47 mg
- Potassium
- 376 mg
- 333 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 7 mg
- 6 mg
- Phosphorus
- 95 mg
- 84 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 26 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.9 µg
- 1.7 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.16 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 3 mg
- 2.6 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.76 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 28 g
- 24.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
0%
Carbs
94%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167813