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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 5 g
- 4.4 g
- Polyunsaturated fat
- 2.4 g
- 2.2 g
- Trans fat
- 0.1 g
- 0.09 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 73 mg
- Potassium
- 402 mg
- 356 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 244 mg
- 216 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.5 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 6.4 mg
- 5.6 mg
- Vitamin B6
- 0.57 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.45 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 77.5 g
- 68.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167814