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GET /v1/foods/usda-167815Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.8 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.4 g
- Monounsaturated fat
- 4.9 g
- 4.3 g
- Polyunsaturated fat
- 2.5 g
- 2.2 g
- Trans fat
- 0.1 g
- 0.09 g
- Cholesterol
- 97 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 77 mg
- Potassium
- 474 mg
- 416 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 291 mg
- 255 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.49 mg
- Riboflavin (B2)
- 0.43 mg
- 0.38 mg
- Niacin (B3)
- 8.5 mg
- 7.4 mg
- Vitamin B6
- 0.57 mg
- 0.5 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.76 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 70.6 g
- 61.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 3 oz
- 85 g
- 1 cup, diced
- 135 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167815