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GET /v1/foods/usda-167816Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.3 g
- 1.2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 76 mg
- Potassium
- 406 mg
- 359 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 266 mg
- 235 mg
- Zinc
- 2.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.62 mg
- 0.55 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 6.8 mg
- 6 mg
- Vitamin B6
- 0.63 mg
- 0.56 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.41 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 84.5 g
- 74.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
- 1 roast
- 3,952 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167816