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Energy
NutrientPortionPer 100 g
- Energy
- 4,995 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 875 g
- 28.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 140 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 43.9 g
- 1.5 g
- Monounsaturated fat
- 56.9 g
- 1.9 g
- Polyunsaturated fat
- 32.4 g
- 1.1 g
- Trans fat
- 1.03 g
- 0.03 g
- Cholesterol
- 2,603 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,422 mg
- 80 mg
- Potassium
- 12,865 mg
- 425 mg
- Calcium
- 484 mg
- 16 mg
- Iron
- 29.4 mg
- 1 mg
- Magnesium
- 817 mg
- 27 mg
- Phosphorus
- 8,264 mg
- 273 mg
- Zinc
- 75.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 9.1 µg
- 0.3 µg
- Vitamin E
- 7.9 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 15.83 mg
- 0.52 mg
- Riboflavin (B2)
- 12.35 mg
- 0.41 mg
- Niacin (B3)
- 240 mg
- 7.9 mg
- Vitamin B6
- 16.29 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 20.28 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 1,992 g
- 65.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 3,027 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167817