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GET /v1/foods/usda-167819Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5.1 g
- Monounsaturated fat
- 5.2 g
- 6.1 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 48 mg
- Potassium
- 318 mg
- 374 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 154 mg
- 181 mg
- Zinc
- 2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.5 mg
- 0.6 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.54 mg
- 0.63 mg
- Riboflavin (B2)
- 0.22 mg
- 0.25 mg
- Niacin (B3)
- 3.8 mg
- 4.4 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.46 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 49.6 g
- 58.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 89 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167819