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GET /v1/foods/usda-167821Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 5.4 g
- Monounsaturated fat
- 5.8 g
- 6.5 g
- Polyunsaturated fat
- 1.1 g
- 1.2 g
- Cholesterol
- 73 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 59 mg
- Potassium
- 363 mg
- 408 mg
- Calcium
- 17 mg
- 19 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 23 mg
- 26 mg
- Phosphorus
- 215 mg
- 242 mg
- Zinc
- 2.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0.5 mg
- 0.6 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.88 mg
- 0.99 mg
- Riboflavin (B2)
- 0.28 mg
- 0.31 mg
- Niacin (B3)
- 5 mg
- 5.6 mg
- Vitamin B6
- 0.46 mg
- 0.52 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.63 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 51.2 g
- 57.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 89 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167821