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GET /v1/foods/usda-167822Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.9 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 4.3 g
- Monounsaturated fat
- 5.5 g
- 4.9 g
- Polyunsaturated fat
- 2.2 g
- 1.9 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 69 mg
- Potassium
- 325 mg
- 288 mg
- Calcium
- 40 mg
- 35 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 234 mg
- 207 mg
- Zinc
- 2.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.5 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.48 mg
- 0.43 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.62 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 76.4 g
- 67.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop
- 263 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167822