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GET /v1/foods/usda-167824Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 14.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.3 g
- Monounsaturated fat
- 4.2 g
- 4.9 g
- Polyunsaturated fat
- 1.6 g
- 1.9 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 74 mg
- Potassium
- 268 mg
- 315 mg
- Calcium
- 48 mg
- 56 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 205 mg
- 241 mg
- Zinc
- 2.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.42 mg
- 0.49 mg
- Riboflavin (B2)
- 0.27 mg
- 0.31 mg
- Niacin (B3)
- 6.7 mg
- 7.9 mg
- Vitamin B6
- 0.42 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.56 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 52.2 g
- 61.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 219 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167824