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Energy
NutrientPortionPer 100 g
- Energy
- 2,108 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 202 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 139 g
- 16.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 49 g
- 5.9 g
- Monounsaturated fat
- 55.4 g
- 6.7 g
- Polyunsaturated fat
- 20.4 g
- 2.5 g
- Trans fat
- 0.93 g
- 0.11 g
- Cholesterol
- 689 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 631 mg
- 76 mg
- Potassium
- 2,639 mg
- 318 mg
- Calcium
- 257 mg
- 31 mg
- Iron
- 6.7 mg
- 0.8 mg
- Magnesium
- 158 mg
- 19 mg
- Phosphorus
- 1,610 mg
- 194 mg
- Zinc
- 26.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 7.5 µg
- 0.9 µg
- Vitamin E
- 1.8 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4 mg
- 0.48 mg
- Riboflavin (B2)
- 3.15 mg
- 0.38 mg
- Niacin (B3)
- 55.6 mg
- 6.7 mg
- Vitamin B6
- 3.62 mg
- 0.44 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 6.56 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 487 g
- 58.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 830 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167825