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GET /v1/foods/usda-167826Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 453 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.7 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.2 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 4.9 g
- Monounsaturated fat
- 10.4 g
- 5.6 g
- Polyunsaturated fat
- 4 g
- 2.2 g
- Trans fat
- 0.14 g
- 0.08 g
- Cholesterol
- 151 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 73 mg
- Potassium
- 511 mg
- 273 mg
- Calcium
- 103 mg
- 55 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 37 mg
- 20 mg
- Phosphorus
- 421 mg
- 225 mg
- Zinc
- 6.1 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 0.8 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.97 mg
- 0.52 mg
- Riboflavin (B2)
- 0.63 mg
- 0.34 mg
- Niacin (B3)
- 14.7 mg
- 7.9 mg
- Vitamin B6
- 0.97 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.23 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 58 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 187 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167826