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GET /v1/foods/usda-167827Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.5 g
- Monounsaturated fat
- 3.6 g
- 4.2 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0.09 g
- 0.11 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 292 mg
- 344 mg
- Calcium
- 20 mg
- 24 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 187 mg
- 220 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.51 mg
- 0.6 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 6.9 mg
- 8.2 mg
- Vitamin B6
- 0.57 mg
- 0.67 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.5 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 62.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
- 157 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167827