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GET /v1/foods/usda-167828Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,079 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 243 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 115 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 43.7 g
- 4.9 g
- Monounsaturated fat
- 49.3 g
- 5.5 g
- Polyunsaturated fat
- 18.6 g
- 2.1 g
- Trans fat
- 0.84 g
- 0.09 g
- Cholesterol
- 684 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 747 mg
- 83 mg
- Potassium
- 3,150 mg
- 350 mg
- Calcium
- 297 mg
- 33 mg
- Iron
- 8 mg
- 0.9 mg
- Magnesium
- 180 mg
- 20 mg
- Phosphorus
- 1,917 mg
- 213 mg
- Zinc
- 31.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 5.4 µg
- 0.6 µg
- Vitamin E
- 1.9 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4.82 mg
- 0.54 mg
- Riboflavin (B2)
- 3.8 mg
- 0.42 mg
- Niacin (B3)
- 66.8 mg
- 7.4 mg
- Vitamin B6
- 4.37 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 7.83 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 543 g
- 60.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 900 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167828