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GET /v1/foods/usda-167830Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49.9 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 30.5 g
- 16.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 5.4 g
- Monounsaturated fat
- 11.4 g
- 6.1 g
- Polyunsaturated fat
- 4.5 g
- 2.4 g
- Trans fat
- 0.16 g
- 0.09 g
- Cholesterol
- 148 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 70 mg
- Potassium
- 484 mg
- 259 mg
- Calcium
- 99 mg
- 53 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 36 mg
- 19 mg
- Phosphorus
- 398 mg
- 213 mg
- Zinc
- 5.8 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 0.9 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.92 mg
- 0.49 mg
- Riboflavin (B2)
- 0.59 mg
- 0.32 mg
- Niacin (B3)
- 14 mg
- 7.5 mg
- Vitamin B6
- 0.92 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.2 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 56.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 187 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167830