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GET /v1/foods/usda-167831Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.6 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.5 g
- Monounsaturated fat
- 6.1 g
- 5.4 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Trans fat
- 0.13 g
- 0.12 g
- Cholesterol
- 75 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 368 mg
- 329 mg
- Calcium
- 31 mg
- 28 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 234 mg
- 209 mg
- Zinc
- 2.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.61 mg
- 0.54 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 8.4 mg
- 7.5 mg
- Vitamin B6
- 0.71 mg
- 0.64 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.65 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 69.1 g
- 61.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
- 112 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167831