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GET /v1/foods/usda-167833Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 63 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Potassium
- 406 mg
- 359 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 244 mg
- 216 mg
- Zinc
- 2.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.55 mg
- 0.48 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 7.5 mg
- 6.7 mg
- Vitamin B6
- 0.83 mg
- 0.74 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.57 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 72.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 86 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167833