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GET /v1/foods/usda-167834Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 421 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.8 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.1 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 4.3 g
- Monounsaturated fat
- 9.3 g
- 5.2 g
- Polyunsaturated fat
- 3.9 g
- 2.2 g
- Trans fat
- 0.14 g
- 0.08 g
- Cholesterol
- 157 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 58 mg
- Potassium
- 720 mg
- 400 mg
- Calcium
- 22 mg
- 12 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 43 mg
- 24 mg
- Phosphorus
- 513 mg
- 285 mg
- Zinc
- 3.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.6 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.14 mg
- 0.63 mg
- Riboflavin (B2)
- 0.48 mg
- 0.26 mg
- Niacin (B3)
- 13.6 mg
- 7.5 mg
- Vitamin B6
- 0.91 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.13 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 58.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 180 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167834