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GET /v1/foods/usda-167835Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 11.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 4 g
- Monounsaturated fat
- 4.1 g
- 4.8 g
- Polyunsaturated fat
- 1.6 g
- 1.9 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 86 mg
- Potassium
- 309 mg
- 363 mg
- Calcium
- 51 mg
- 60 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 238 mg
- 280 mg
- Zinc
- 3.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.7 mg
- Riboflavin (B2)
- 0.24 mg
- 0.28 mg
- Niacin (B3)
- 7.1 mg
- 8.4 mg
- Vitamin B6
- 0.48 mg
- 0.56 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.64 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 60.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 195 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167835