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GET /v1/foods/usda-167837Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 585 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.2 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Monounsaturated fat
- 7 g
- 1.5 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Cholesterol
- 313 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 59 mg
- Potassium
- 1,601 mg
- 353 mg
- Calcium
- 54 mg
- 12 mg
- Iron
- 3.9 mg
- 0.9 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 993 mg
- 219 mg
- Zinc
- 9.3 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.8 µg
- 0.4 µg
- Vitamin E
- 1.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.35 mg
- 0.52 mg
- Riboflavin (B2)
- 1.32 mg
- 0.29 mg
- Niacin (B3)
- 28.8 mg
- 6.3 mg
- Vitamin B6
- 3.64 mg
- 0.8 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.4 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 336 g
- 74 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
- 1,217 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167837