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GET /v1/foods/usda-167838Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 31 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.3 g
- Monounsaturated fat
- 2.4 g
- 2.8 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 75 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 364 mg
- 428 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 258 mg
- 303 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.57 mg
- 0.68 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 6.8 mg
- 8 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.54 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 52.9 g
- 62.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 180 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167838