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GET /v1/foods/usda-167839Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.8 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.5 g
- Monounsaturated fat
- 5.5 g
- 3 g
- Polyunsaturated fat
- 1.6 g
- 0.9 g
- Trans fat
- 0.12 g
- 0.06 g
- Cholesterol
- 124 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 48 mg
- Potassium
- 690 mg
- 373 mg
- Calcium
- 13 mg
- 7 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 48 mg
- 26 mg
- Phosphorus
- 418 mg
- 226 mg
- Zinc
- 2.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.23 mg
- 0.67 mg
- Riboflavin (B2)
- 0.34 mg
- 0.19 mg
- Niacin (B3)
- 14.8 mg
- 8 mg
- Vitamin B6
- 1.34 mg
- 0.73 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.98 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 70.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 185 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167839