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GET /v1/foods/usda-167840Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.4 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.2 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.2 g
- Monounsaturated fat
- 4.9 g
- 3.6 g
- Polyunsaturated fat
- 1.7 g
- 1.3 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 97 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 66 mg
- Potassium
- 352 mg
- 261 mg
- Calcium
- 16 mg
- 12 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 31 mg
- 23 mg
- Phosphorus
- 298 mg
- 221 mg
- Zinc
- 3.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.71 mg
- 0.53 mg
- Riboflavin (B2)
- 0.32 mg
- 0.24 mg
- Niacin (B3)
- 13.4 mg
- 9.9 mg
- Vitamin B6
- 0.72 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.9 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 84.2 g
- 62.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 135 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167840