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Energy
NutrientPortionPer 100 g
- Energy
- 1,628 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 224 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 74.8 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.1 g
- 2.8 g
- Monounsaturated fat
- 29.8 g
- 3.5 g
- Polyunsaturated fat
- 8.5 g
- 1 g
- Trans fat
- 0.67 g
- 0.08 g
- Cholesterol
- 678 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 390 mg
- 46 mg
- Potassium
- 2,960 mg
- 349 mg
- Calcium
- 59 mg
- 7 mg
- Iron
- 5.4 mg
- 0.6 mg
- Magnesium
- 212 mg
- 25 mg
- Phosphorus
- 1,891 mg
- 223 mg
- Zinc
- 17.9 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.2 µg
- 0.5 µg
- Vitamin E
- 0.9 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4.64 mg
- 0.55 mg
- Riboflavin (B2)
- 1.97 mg
- 0.23 mg
- Niacin (B3)
- 60.2 mg
- 7.1 mg
- Vitamin B6
- 5.87 mg
- 0.69 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 4.92 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 541 g
- 63.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 848 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167842