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GET /v1/foods/usda-167843Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,070 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 81.6 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 28.3 g
- 6.2 g
- Monounsaturated fat
- 36.3 g
- 8 g
- Polyunsaturated fat
- 8.7 g
- 1.9 g
- Cholesterol
- 322 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 65 mg
- Potassium
- 1,370 mg
- 302 mg
- Calcium
- 68 mg
- 15 mg
- Iron
- 4.8 mg
- 1.1 mg
- Magnesium
- 82 mg
- 18 mg
- Phosphorus
- 826 mg
- 182 mg
- Zinc
- 12.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 3.2 mg
- 0.7 mg
- Vitamin D
- 7.7 µg
- 1.7 µg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 3.48 mg
- 0.77 mg
- Riboflavin (B2)
- 1.25 mg
- 0.28 mg
- Niacin (B3)
- 17.4 mg
- 3.8 mg
- Vitamin B6
- 1.58 mg
- 0.35 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 3.36 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 290 g
- 64 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167843