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Energy
NutrientPortionPer 100 g
- Energy
- 4,369 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 604 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 200 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 64.2 g
- 2.9 g
- Monounsaturated fat
- 84.9 g
- 3.8 g
- Polyunsaturated fat
- 41.9 g
- 1.9 g
- Trans fat
- 3.38 g
- 0.15 g
- Cholesterol
- 1,959 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,252 mg
- 100 mg
- Potassium
- 8,603 mg
- 382 mg
- Calcium
- 360 mg
- 16 mg
- Iron
- 21.8 mg
- 1 mg
- Magnesium
- 518 mg
- 23 mg
- Phosphorus
- 5,720 mg
- 254 mg
- Zinc
- 75.4 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 22.5 µg
- 1 µg
- Vitamin E
- 6.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 10.43 mg
- 0.46 mg
- Riboflavin (B2)
- 7.54 mg
- 0.34 mg
- Niacin (B3)
- 125 mg
- 5.5 mg
- Vitamin B6
- 8.15 mg
- 0.36 mg
- Folate
- 113 µg
- 5 µg
- Vitamin B12
- 17.12 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 1,432 g
- 63.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,252 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167847