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GET /v1/foods/usda-167848Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 435 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.1 g
- 12.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 4.3 g
- Monounsaturated fat
- 11.4 g
- 6 g
- Polyunsaturated fat
- 2.3 g
- 1.2 g
- Cholesterol
- 181 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 153 mg
- 80 mg
- Potassium
- 670 mg
- 351 mg
- Calcium
- 17 mg
- 9 mg
- Iron
- 2.7 mg
- 1.4 mg
- Magnesium
- 38 mg
- 20 mg
- Phosphorus
- 472 mg
- 247 mg
- Zinc
- 7.8 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin D
- 1.7 µg
- 0.9 µg
- Thiamin (B1)
- 1.1 mg
- 0.58 mg
- Riboflavin (B2)
- 0.68 mg
- 0.36 mg
- Niacin (B3)
- 8.2 mg
- 4.3 mg
- Vitamin B6
- 0.78 mg
- 0.41 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 1.49 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 60.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 191 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167848