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GET /v1/foods/usda-167849Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 844 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78.9 g
- 17.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 56.2 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.7 g
- 4.4 g
- Monounsaturated fat
- 23.6 g
- 5.2 g
- Polyunsaturated fat
- 7.3 g
- 1.6 g
- Trans fat
- 0.52 g
- 0.12 g
- Cholesterol
- 281 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 61 mg
- Potassium
- 1,442 mg
- 318 mg
- Calcium
- 73 mg
- 16 mg
- Iron
- 5.1 mg
- 1.1 mg
- Magnesium
- 91 mg
- 20 mg
- Phosphorus
- 862 mg
- 190 mg
- Zinc
- 14 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.2 µg
- 0.7 µg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.36 mg
- 0.52 mg
- Riboflavin (B2)
- 1.6 mg
- 0.35 mg
- Niacin (B3)
- 19.2 mg
- 4.2 mg
- Vitamin B6
- 2.2 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 4.13 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 314 g
- 69.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
- 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
- 288 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167849