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GET /v1/foods/usda-167850Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.4 g
- 25.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 32.7 g
- 17.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 6.6 g
- Monounsaturated fat
- 14.8 g
- 8 g
- Polyunsaturated fat
- 3.8 g
- 2.1 g
- Trans fat
- 0.28 g
- 0.15 g
- Cholesterol
- 181 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 58 mg
- Potassium
- 564 mg
- 305 mg
- Calcium
- 48 mg
- 26 mg
- Iron
- 3.2 mg
- 1.8 mg
- Magnesium
- 43 mg
- 23 mg
- Phosphorus
- 385 mg
- 208 mg
- Zinc
- 9 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.2 µg
- 1.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.93 mg
- 0.5 mg
- Riboflavin (B2)
- 0.68 mg
- 0.37 mg
- Niacin (B3)
- 7.2 mg
- 3.9 mg
- Vitamin B6
- 0.83 mg
- 0.45 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.72 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 55 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
- 185 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167850