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GET /v1/foods/usda-167851Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.1 g
- 16.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 6 g
- Monounsaturated fat
- 6.3 g
- 7.4 g
- Polyunsaturated fat
- 1.2 g
- 1.5 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 69 mg
- Potassium
- 277 mg
- 326 mg
- Calcium
- 31 mg
- 36 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 179 mg
- 210 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 1.4 µg
- 1.6 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.7 mg
- Riboflavin (B2)
- 0.34 mg
- 0.4 mg
- Niacin (B3)
- 3.5 mg
- 4.1 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.9 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 48.6 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
- 169 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167851