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GET /v1/foods/usda-167852Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 5.2 g
- Monounsaturated fat
- 5.4 g
- 6.3 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 88 mg
- Potassium
- 363 mg
- 427 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 200 mg
- 235 mg
- Zinc
- 3.6 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0.9 mg
- 1 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.95 mg
- 1.12 mg
- Riboflavin (B2)
- 0.34 mg
- 0.4 mg
- Niacin (B3)
- 4.2 mg
- 5 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.99 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 51.8 g
- 60.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 238 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167852