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GET /v1/foods/usda-167853Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 15.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.4 g
- 23.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 7.5 g
- Monounsaturated fat
- 9.7 g
- 8.5 g
- Polyunsaturated fat
- 4.5 g
- 4 g
- Trans fat
- 0.25 g
- 0.22 g
- Cholesterol
- 90 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 81 mg
- Potassium
- 273 mg
- 242 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 159 mg
- 141 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.6 µg
- 2.3 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.32 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 5.3 mg
- 4.7 mg
- Vitamin B6
- 0.65 mg
- 0.57 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.43 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 67.6 g
- 59.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
0%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167853