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GET /v1/foods/usda-167854Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 703 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.5 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.6 g
- 30.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.6 g
- 11.1 g
- Monounsaturated fat
- 23.9 g
- 13.5 g
- Polyunsaturated fat
- 4.8 g
- 2.7 g
- Cholesterol
- 214 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 165 mg
- 93 mg
- Potassium
- 566 mg
- 320 mg
- Calcium
- 83 mg
- 47 mg
- Iron
- 3.3 mg
- 1.9 mg
- Magnesium
- 42 mg
- 24 mg
- Phosphorus
- 462 mg
- 261 mg
- Zinc
- 8.1 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.6 µg
- 2.6 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.72 mg
- 0.41 mg
- Riboflavin (B2)
- 0.68 mg
- 0.38 mg
- Niacin (B3)
- 9.7 mg
- 5.5 mg
- Vitamin B6
- 0.62 mg
- 0.35 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 1.91 µg
- 1.08 µg
Other
NutrientPortionPer 100 g
- Water
- 71.5 g
- 40.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 177 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167854