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GET /v1/foods/usda-167855Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 464 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 63.5 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.3 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 3.1 g
- Monounsaturated fat
- 9 g
- 3.9 g
- Polyunsaturated fat
- 2 g
- 0.9 g
- Trans fat
- 0.07 g
- 0.03 g
- Cholesterol
- 194 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 55 mg
- Potassium
- 825 mg
- 357 mg
- Calcium
- 42 mg
- 18 mg
- Iron
- 2.3 mg
- 1 mg
- Magnesium
- 58 mg
- 25 mg
- Phosphorus
- 534 mg
- 231 mg
- Zinc
- 6.7 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin D
- 1.8 µg
- 0.8 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.55 mg
- 0.67 mg
- Riboflavin (B2)
- 0.72 mg
- 0.31 mg
- Niacin (B3)
- 15 mg
- 6.5 mg
- Vitamin B6
- 1.33 mg
- 0.58 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 1.57 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 62.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 231 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167855