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GET /v1/foods/usda-167858Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 16 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 12 g
- 10.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.9 g
- Monounsaturated fat
- 5.5 g
- 4.9 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 100 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 167 mg
- Potassium
- 44 mg
- 40 mg
- Calcium
- 20 mg
- 18 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 8 mg
- 7 mg
- Phosphorus
- 27 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.04 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 72.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 ear (yield after cooking)
- 111 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 422 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167858