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GET /v1/foods/usda-167859Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.2 g
- 12.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.6 g
- Monounsaturated fat
- 7.1 g
- 6.3 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 99 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 132 mg
- Potassium
- 71 mg
- 63 mg
- Calcium
- 79 mg
- 70 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 7 mg
- 6 mg
- Phosphorus
- 85 mg
- 75 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 0.59 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 73.5 g
- 65 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167859