FoodNon-veg

Pork, fresh, variety meats and by-products, leaf fat, raw

Pork Products

Energy per 100 g

857kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
968 kcal
857 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
1.8 g
Carbohydrate
0 g
0 g
Fat
106 g
94.2 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
51.1 g
45.2 g
Monounsaturated fat
42 g
37.2 g
Polyunsaturated fat
8.2 g
7.3 g
Cholesterol
124 mg
110 mg

Minerals

NutrientPortionPer 100 g
Sodium
6 mg
5 mg
Potassium
35 mg
31 mg
Calcium
1 mg
1 mg
Iron
0.1 mg
0.1 mg
Magnesium
1 mg
1 mg
Phosphorus
21 mg
19 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.12 mg
0.11 mg
Riboflavin (B2)
0.07 mg
0.07 mg
Niacin (B3)
1.4 mg
1.3 mg
Vitamin B6
0.03 mg
0.03 mg
Folate
0 µg
0 µg
Vitamin B12
0.26 µg
0.23 µg

Other

NutrientPortionPer 100 g
Water
4.6 g
4.1 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

0%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167861