Use in the API
Fetch this food by id.
GET /v1/foods/usda-167862Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 21.4 g
- Carbohydrate
- 0.7 g
- 2.5 g
- Fat
- 1 g
- 3.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Cholesterol
- 85 mg
- 301 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 87 mg
- Potassium
- 78 mg
- 273 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 6.6 mg
- 23.3 mg
- Magnesium
- 5 mg
- 18 mg
- Phosphorus
- 82 mg
- 288 mg
- Zinc
- 1.6 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,846 µg
- 6,500 µg
- Vitamin C
- 7.2 mg
- 25.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.28 mg
- Riboflavin (B2)
- 0.85 mg
- 3 mg
- Niacin (B3)
- 4.3 mg
- 15.3 mg
- Vitamin B6
- 0.2 mg
- 0.69 mg
- Folate
- 60 µg
- 212 µg
- Vitamin B12
- 7.38 µg
- 26 µg
Other
NutrientPortionPer 100 g
- Water
- 20.2 g
- 71.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
8%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167862