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GET /v1/foods/usda-167865Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 410 mg
- 363 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 98 mg
- Potassium
- 447 mg
- 396 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 25.2 mg
- 22.3 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 294 mg
- 260 mg
- Zinc
- 2.9 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 32.2 mg
- 28.5 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 6.6 mg
- 5.9 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 3.68 µg
- 3.26 µg
Other
NutrientPortionPer 100 g
- Water
- 88.6 g
- 78.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167865