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GET /v1/foods/usda-167866Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.7 g
- 3.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 0.7 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 428 mg
- 504 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 107 mg
- Potassium
- 193 mg
- 227 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 18.9 mg
- 22.2 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 241 mg
- 283 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.9 mg
- 11.6 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 2.35 µg
- 2.76 µg
Other
NutrientPortionPer 100 g
- Water
- 56.7 g
- 66.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167866