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GET /v1/foods/usda-167867Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 16.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 4 g
- Monounsaturated fat
- 4.1 g
- 3.6 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 0.15 g
- 0.13 g
- Cholesterol
- 252 mg
- 223 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 75 mg
- Potassium
- 158 mg
- 140 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 147 mg
- 130 mg
- Zinc
- 2.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 2.8 mg
- 2.5 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.34 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 83.1 g
- 73.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167867