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GET /v1/foods/usda-167868Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.3 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 4.9 g
- 5.7 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 88 mg
- Potassium
- 285 mg
- 335 mg
- Calcium
- 39 mg
- 46 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 2.6 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.43 mg
- 0.51 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 7.3 mg
- 8.6 mg
- Vitamin B6
- 0.43 mg
- 0.5 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.61 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 61.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 215 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167868