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GET /v1/foods/usda-167869Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 20.3 g
- Carbohydrate
- 0.8 g
- 1.3 g
- Fat
- 1.5 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.6 g
- 1.1 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 27 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 428 mg
- 751 mg
- Potassium
- 389 mg
- 683 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 11 mg
- 20 mg
- Phosphorus
- 137 mg
- 240 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.29 mg
- 0.51 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 4.1 mg
- 7.2 mg
- Vitamin B6
- 0.14 mg
- 0.24 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.21 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 41.2 g
- 72.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 slices (6 per 6-oz pkg.)
- 57 g
- 3 oz
- 85 g
- 1 package (6 oz)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
5%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167869