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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 11.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.9 g
- Monounsaturated fat
- 4.8 g
- 5.7 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 804 mg
- 946 mg
- Potassium
- 11 mg
- 13 mg
- Calcium
- 27 mg
- 32 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 9 mg
- 11 mg
- Phosphorus
- 74 mg
- 87 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.18 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 63.8 g
- 75 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167870